The Rehabilitation & Wellness Center, a service of Fannin Regional Hospital, is proud to offer Silver Sneakers to our community! Silver Sneakers is a fitness program offered with many Medicare replacement and supplemental plans. This program is offered to help seniors develop and achieve a healthier lifestyle by providing free access to members at participating fitness facilities.
Services offered include:
- Cardiovascular Equipment ( treadmills, recumbent bikes, upright bikes and nusteps)
- Resistance Training Equipment (strength machines, hand weights and resistance bands)
- Balancing Machine
- Free Personalized Workout Orientation
- Free follow-up appointments to review and make changes to program
All participants will meet with Tina Bath, EP-C, an Exercise Physiologist, and will be instructed on proper exercise techniques for cardiovascular and resistance training equipment. A program will be tailored to each individual specific to orthopedic injuries, health issues, goals and exercise recommendations outlined by the American College of Sports Medicine.
Wellness Center Hours:
Monday - Thursday: 7:00am - 5:30pm
Friday: 7:00am - 5:00pm
Saturday: 8:00am - 12:00 pm
